Healthy Aging

The Ottawa YMCA offers fitness programs for active older adults and seniors like water exercise, stretching classes, and walking. But, we know that older adults are seeking more than physical benefits when they exercise. They also want a sense of community and to strengthen social ties.

Y has several activities to encourage older adults to take action and get involved. Socializing and volunteering have positive effects on the health of older adults, and exercise has been proven to promote mental agility in addition to longevity and good health. Join the fun in a safe and welcoming wellness class. Make new friends and connect with other people just like you. Build confidence as you learn how to exercise properly under the guidance of one of our caring certified instructors. Be inspired, laugh, get fit, have fun, and reach your goals. Supportive classes for those just starting on a path to a healthier lifestyle are available, as are classes for those well on their way.