Health and Wellness
Health and Wellness
From intense and challenging workouts to exercises done in a chair, the Y has it all. Classes are complimentary with an Ottawa YMCA membership. Child Watch (child care while parents work out) is available to Y members and most classes.
At the Ottawa YMCA, we know that fitness involves more than working out.
It’s about making good choices to live well inside and out. You’re not only supported by staff, but you’re also part of a community that helps you be your best self at every age.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have the people and programs in place to help.
