Evidence-Based and Partnership Programming

ALL PROGRAMS FREE FOR OTTAWA YMCA MEMBERS ONLY Contact karenszewczuk@ottawaymca.org with any questions

Blood Pressure Self Monitoring (Ages 18+)

This program supports adults with hypertension in lowering and managing their blood pressure. This free four-month program focuses on practicing home selfmonitoring blood pressure readings and individualized nutrition education for better blood pressure management. With the support of a trained Healthy Heart Ambassador, participants will aim to: Measure and record their blood pressure at least two times per month, learn how to properly measure their blood pressure, engage with a Healthy Heart Ambassador two times a month, and participate in monthly Nutrition Education Seminars (Jan. 21st, Feb. 18th, March 18th, and April 15th).

YMCA Diabetes Prevention Program (Ages 18+)

16 Weekly sessions followed by 3 bi-weekly and 7 monthly sessions that are held in a supportive, small group environment led by a trained Lifestyle Coach. Participants will learn healthy eating, increase physical activity, decrease body weight by 7%. This yearly program begins September 5th.

Rock Steady Boxing (Ages 18+)

Rock Steady Boxing enables people with Parkinson’s Disease to fight their disease by providing non-contact boxing-style fitness classes that improve their quality of life, sense of efficacy, and self-worth. Recent studies also suggest this intense program may be “Neuroprotective” working to delay the progression of symptoms. Contact Mary Levy at 814-433-2395 for more information

Tuesdays and Thursdays 1:00-2:30 PM

EnhanceFitness (Ages 18+)

EnhanceFitness is a proven community-based senior fitness and arthritis management program. It helps older adults become more active, energized and empowered for independent living. The exercises focus on cardiovascular endurance, strength, flexibility, and balance which can help reduce the severity of arthritis symptoms. In addition, the class atmosphere encourages social interaction, which is a vital part of health and well-being for older adults. Participants will be assessed when they start and every 16 weeks thereafter

Monday, Wednesday and Friday 10:30 – 11:30 AM and 11:45 am -12:45 pm

LIVESTRONG at the YMCA (Ages 18+)

A four-month program for adult cancer survivors. Survivors participate in a health and fitness program with other survivors in a small group setting. Through the program, certified YMCA
instructors help patients build muscle mass and strength, increase flexibility and endurance, and improve energy levels and self-esteem. Free 3 month membershp included. Sign up with Karen Szewczuk at 815-433-2395